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Nutrition Decode's Custom Meal Plans

An image of a green salad with salmon

An exciting new addition to my nutrigenomic services is the availability of customized meal plans to meet the nutritional recommendations of the 3x4 Blueprint Cellular Pathways!  Imagine, a meal plan to optimize better health based on your DNA results in the pathways of Inflammation, Detoxification, Methylation, or Oxidative Stress.  Let your test be your guide to better health, and simplify your menus with this amazing food planning system!

Discover delicious, healthful, easy to prepare, recipes that bring the 3x4 Blueprint food recommendations to life!  Take the guesswork out of deciding what's for dinner and streamline your grocery shopping with pre-populated shopping lists.  The meal plans are interactive and fully customizable - swap out recipes to meet your food preferences.

Just looking for a nutritious, customizable meal plan to get your health goals back on track?  All of these great features are available in the 28-day Refresh plan as well, which is anti-inflammatory focusing on the Mediterranean Diet.

Take a look:

Here’s how it works:
  • If we are actively working together, these meal plans are included in the package price of the services. Enjoy!  Want to work together? Schedule an introductory call 
  • Just interested in an awesome meal plan? For $15 a month, you’ll receive weekly, fully customizable meal plans with over 30 recipes! Add and remove recipes based on your preferences, then adjust the number of servings if you want leftovers.
  • Each recipe contains extensive nutrition information with easy 'prep and make' directions and a picture of the prepared dish.
  • The digital meal planner includes a smart grocery list that tells you exactly what to buy. Check off what you already have in your pantry and you're ready to head to the grocery store or order groceries online.
 Use the code 7DAYSFREE to enjoy 1 free week.
Select "I have a promo code" at the bottom left of the sign up page.
No risk, cancel anytime.

Sign up for your plan! 

An image of the 3x4 Genetic Laboratory's cover page of test results

3x4 Blueprint Meal Plans

Take a look at the "Cellular Pathway" results of your test on page 8-Which one is listed first?  That's the meal plan you should select to optimize your diet and feel better fast!  Use these recipes to create meals that are personalized to your DNA, healthy for the whole family, and help you reach your goals.

An image of a Vegetable Grain Bowl

28 Day Refresh Meal Plan

This 28-Day Refresh is a great way to get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. 

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