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Choose Your 3X4 Blueprint Package

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All consultations are currently conducted virtually.
All costs are HSA/FSA eligible.

3X4 Blueprint Review

***Gain Clarity on Your Results***

$489

What you get:​
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  • The 3X4 Genetic Blueprint Test delivered to your home.
  • A 90-minute review of your 3X4 Blueprint results, focused on your highest priority health concerns. Packed with recommendations for improving your nutrition, lifestyle, and supplement habits. (Done over Zoom in a privacy protected portal, Practice Better)
  • A 28-page 3X4 Blueprint report specifically outlines your genetic findings and is filled with graphics and details to help you interpret the information-(this valuable report can only be obtained by working with a 3X4 Practitioner).
  • The 3X4 Pathway Graphics Guide to help give you context to the personalized graphics provided in your report.
  • A 3-month subscription to healthy recipes and meal plan that is customized to your highest impact cellular pathway results, giving you the opportunity to learn how to eat in alignment to your genetics.
  • Access to the VioScreen Assessment, a cutting-edge dietary assessment tool that offers a comprehensive look at your eating habits—all in about 20 minutes. A Healthy Eating Index Score and 5-pages of nutritional recommendations are provided to help you see where dietary improvements will make the most impact.
  • Access to a 3X4 Pathway Recommendations Library, providing diet, lifestyle, and supplement recommendations for all 36 pathways within the 3X4 Blueprint result. 
  • 35% off at FullScript supplement dispensary for the duration of our work together (minimum 1 month).
  • HSA/FSA payment eligible.​​

Expires in 1 Month

Improving habits takes time and intention.  Consider consultation packages with recurring appointments to learn the genetics AND reach your goals.

 3X4 Discovery Package

***Unlock Genetic Insights!***

$964

What you get:​

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  • The 3X4 Genetic Blueprint Test delivered to your home.

  • Four (4) hours of personalized 1:1 consultation including in-depth 3X4 Blueprint interpretation (10% off hourly rate).

  • A 28-page 3X4 Blueprint report specifically outlines your genetic findings and is filled with graphics and details to help you interpret the information-(this valuable report can only be obtained by working with a 3X4 Practitioner).

  • A 3-month subscription to healthy recipes and meal plan that is customized to your highest impact cellular pathway results, giving you the opportunity to learn how to eat in alignment to your genetics.
  • Pre- and Post- package access to the VioScreen Assessment, a cutting-edge dietary assessment tool that offers a comprehensive look at your eating habits—all in about 20 minutes. A Healthy Eating Index Score and 5-pages of nutritional recommendations are provided to help you see where dietary improvements will make the most impact.
  • Access to a 3X4 Pathway Recommendations Library, providing diet, lifestyle, and supplement recommendations for all 36 pathways within the 3X4 Blueprint result.

  • Monthly payment plan option. HSA/FSA payment eligible.​​​

Expires in 3 Months

3X4 Premier Package

***Best Value - Get Results***

$1194

What you get:​

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  • The 3X4 Genetic Blueprint Test delivered to your home.

  • Six (6) hours of personalized 1:1 consultation including in-depth 3X4 Blueprint interpretation (15% off hourly rate).

  • A 28-page 3X4 Blueprint report specifically outlines your genetic findings and is filled with graphics and details to help you interpret the information-(this valuable report can only be obtained by working with a 3X4 Practitioner).

  • A 6-month subscription to healthy recipes and meal plan that is customized to your highest impact cellular pathway results, giving you the opportunity to learn how to eat in alignment to your genetics.
  • Three time access to the VioScreen Assessment, a cutting-edge dietary assessment tool that offers a comprehensive look at your eating habits—all in about 20 minutes. A Healthy Eating Index Score and 5-pages of nutritional recommendations are provided to help you see where dietary improvements will make the most impact.
  • Access to a 3X4 Pathway Recommendations Library, providing diet, lifestyle, and supplement recommendations for all 36 pathways within the 3X4 Blueprint result.

  • Monthly payment plan option. HSA/FSA payment eligible.​​​

Expires in 6 Months

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Already have your 3X4 Genetic Blueprint Test Results?
Take $299 off of any of these package prices.  Let's chat to get you set up!

ReCODE/PreCODE
Nutrition Packages

Primary Nutrition Package

***Get Started Improving Cognition!***

$630

What you get:​

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  • Four (4) hours of personalized 1:1 consultation to develop strategies to enhance adherence to the ReCode or PreCode program.

  • 10% off the hourly consultation rate

  • Supportive and Informative Sessions Help You Reach Your Goals

  • Extensive Session Notes with Relevant Handouts, E-books, and Links to Save for Future Reference

  • Three Month Access to a ReCode/PreCode supportive Meal Plan

  • Food, Mood and Lifestyle Journal Access

  • SMART Goal Setting and Accountability

  • 35% off at FullScript Supplement Dispensary

  • Unlimited Message Communication (M-F)

  • Monthly Payment Plan Option

  • HSA/FSA Payment Eligible

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Expires in 4 Months

This package is our starting point, giving me the opportunity to learn about your nutrition pattern, lifestyle habits and supplement regimen and identify the best next steps to improve your cognition. We work together to help you understand and follow the Recode or Precode program, exploring and optimizing the Bredesen 7 aspect of the program in particular.

Follow Up Nutrition Package

***Let's Keep Up the Momentum***

$315/mo

6-Month Subscription

What you get:

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  • Two hours of personalized 1:1 consultation per month to keep you motivated and on track to better brain health.

  • 10% off the hourly consultation rate.

  • Deeper exploration into following the ReCode or PreCode protocol, exploring all aspects of the the Bredesen 7.

  • Supportive and Informative Sessions Help You Reach Your Goals

  • Extensive Session Notes with Relevant Handouts, E-books, and Links to Save for Future Reference

  • Continued Access to a Customized Meal Plan 

  • Food, Mood and Lifestyle Journal Access

  • SMART Goal Setting and Accountability

  • 35% off at FullScript Supplement Dispensary

  • Unlimited Message Communication (M-F)

  • HSA/FSA Payment Eligible​​

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*1-Hour Consultations Every 2 Weeks​

6-Month Subscription Minimum​

For clients who wish to sustain nutrition guidance, support and education, this package is a 6-month commitment to participating in two 1-hour sessions a month. Continuous engagement helps with motivation, accountability and troubleshooting when barriers arise. I'm here to help you adhere to the Recode or Precode protocol, every step of the way.

Lifestyle counseling

Let's Begin!  Click Here to Schedule an Introductory Call to Explore Working with Me!

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