If you’ve been told your blood sugar is “a little high,” or that you’re heading toward prediabetes, you’re not alone. Most of the people I work with are in this exact position—labs are starting to trend in the wrong direction, energy isn’t what it used to be, and the guidance they’ve received is often vague: “Eat better. Exercise more.” The challenge is that this advice doesn’t tell you how  to make changes that actually work in real life. The good news is that improving bloo

Imagine having the power to wield an enormous impact on your risk of developing cancer in your future. In fact, you absolutely do have...

Use these nutrition tips to manage common symptoms of menopause.

Millions of us know, either from personal experience or caring for a loved one, that chronic pain is complicated. It is invisible, it's...

Harvard Health calls it a “medical mystery” and “mysterious ailment.” It’s been linked to everything from gut troubles, autoimmune...

One of the main themes of holiday parties, for better or worse, is alcohol! Beautifully colored cocktails, specialty brews, fancy wines,...

Have you ever wondered what drives your decisions on what, when and how you eat? Most of my clients say not really, that the habits that...

There is a shift happening in medicine that is utilizing the newest technologies of our time leading to medical discoveries that are...

We hear a lot about genetics these days, from using it to find out where your ancestors came from to testing for specific diseases. But...