Understand your Cardiometabolic Health.
Know what to do about it.
Lisa Hillmann, MS, RD
Registered Dietitian Nutritionist
M.S. in Human Genetics
Nutrigenomics & Cardiometabolic Nutrition
Evidence-based nutrition care that brings together your health history, biomarkers, lifestyle and genetic insights to identify where nutrition intervention can make the greatest difference.
With Lisa Hillmann, MS, RD
Cardiometabolic risk often develops gradually -
long before you feel unwell
Your cholesterol, blood pressure, blood sugar, inflammation, body composition, family history, lifestyle, and genetics can each provide clues. Understanding how those pieces fit together can help prioritized which nutrition intervention may have the greatest impact for you specifically.
This Is for You If…
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Your cholesterol or other cardiovascular markers are elevated
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Your blood pressure or blood sugar is beginning to change
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Cardiovascular disease or diabetes runs in your family
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Weight or body composition changes are affecting your metabolic health
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You're trying to prevent chronic disease—not wait until it develops
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You're doing many of the “right things” but you're not seeing results
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You want to understand your individual risk factors rather than follow another generic diet
A Better Approach to Cardiometabolic Nutrition
Look beyond a single number.
Cholesterol, blood pressure, blood sugar, inflammation and weight don't exist in isolation. We look at the larger picture to understand what may be contributing to your cardiometabolic risk.
Understand Your Current Health
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Health History
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Labs
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Medications
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Nutrition
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Exercise
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Lifestyle
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Family History
Identify Your Priorities
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Lipid Improvement
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Blood Pressure Reduction
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Glucose Regulation
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Decreased Inflammation
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Weight Reduction
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Improved Dietary Intake
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Increased Physical Activity
Personalize Your Strategy
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Evidence-based nutrition
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Movement
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Stress Management
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Sleep Optimization
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Genetic Insights
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Supplements when appropriate
You’re in the right place if you’re dealing with:
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Prediabetes or type 2 diabetes
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High cholesterol or abnormal lipid levels
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High blood pressure or heart disease risk
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Fatty liver disease
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Weight concerns or metabolic health issues
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Have a concerning family history and seek prevention
Personalized support for long-term metabolic health
Nutrition plays a central role in both the development and improvement of chronic conditions. We focus on sustainable changes to nutrition, movement, sleep, and daily habits to improve your health over time.
A personalized, evidence-based approach
In addition to nutrition, we consider your lifestyle and (when relevant) deeper biological factors to create a plan tailored to you—not a one-size-fits-all diet.…and when appropriate, deeper biological insights to personalize your plan further.
Covered by insurance—and simple to get started
I provide Medical Nutrition Therapy and accept major insurance plans including Aetna, Blue Cross Blue Shield, and United Healthcare.
We verify your benefits for you before your first visit—so you know exactly what’s covered.
WHAT PEOPLE SAY
"Lisa exceeded my expectations in every way. Her deep expertise was truly outstanding and was a game changer. I feel as clear, educated, and empowered to take care of not just my nutrition but overall health!"
~John