Vitamin D is an essential hormone involved in helping you strengthen your bones, fight against infection, and protect against cancer and heart disease.  Normally, the best way to get Vitamin D is to MAKE it-with exposure to sunshine.  These winter months make that process difficult!  Our genes can play a role in our Vitamin D levels too, sometimes requiring more than average to reach adequacy and full benefit.  Vitamin D is found in some foods, but not many...

Take the Vitamin D Evaluation to see where you stand on getting enough Vitamin D daily.  Curious to learn more? Get in touch!

Lisa

www.nutritiondecode.com   (828) 882-2633