January is all about VITAMIN D!
Are you getting enough of it?
Vitamin D is an essential hormone involved in helping you strengthen your bones, fight against infection, and protect against cancer and heart disease. Normally, the best way to get Vitamin D is to MAKE it-with exposure to sunshine. These winter months make that process difficult! Our genes can play a role in our Vitamin D levels too, sometimes requiring more than average to reach adequacy and full benefit. Vitamin D is found in some foods, but not many...
Take the Vitamin D Evaluation to see where you stand on getting enough Vitamin D daily. Curious to learn more? Get in touch!
www.nutritiondecode.com (828) 882-2633